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    <loc>https://www.michellezkane.com/introducing-swellfull/mindfulness-among-the-avocados-a-two-hour-wellness-workshop</loc>
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    <loc>https://www.michellezkane.com/introducing-swellfull/event-one-hpnmk-3srk3</loc>
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    <lastmod>2025-07-17</lastmod>
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      <image:title>Introducing Swellfull - Awakened Presence: A Practice in Mindfulness, Creativity, and Psychological Flexibility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ca3c3a3d72604eb3c27f8e/68ebf175-2f9b-4984-8932-33b505623813/IMG_8906.JPG</image:loc>
      <image:title>Introducing Swellfull - Awakened Presence: A Practice in Mindfulness, Creativity, and Psychological Flexibility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.michellezkane.com/introducing-swellfull/event-one-hpnmk-jhhlb</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-13</lastmod>
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      <image:title>Introducing Swellfull - Lokahi: Cultivating Mindful Harmony Within and Out&amp;nbsp;will be&amp;nbsp;a workshop where therapeutic insight meets embodied practice. - Andrea "Dre" Fors | Owner Uplift Maui, MSW, E-RYT 500 YACEP</image:title>
      <image:caption>Dre is a somatic movement educator, aerial arts pioneer, and soulful guide with over 21 years of experience in embodied wellness. With advanced certifications in yoga (500 E-RYT, YACEP), Reiki, and breathwork, Dre weaves together movement, mindfulness, and energy work to create powerful experiences of self-healing and reconnection. Holding a Master’s in Social Work and a background in psychology, Dre blends her clinical training with creative movement to support emotional and mental well-being in profound, holistic ways. She is the founder of Uplift Maui, where she guides individuals on transformative journeys through aerial, somatic practices, and mindful embodiment.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67ca3c3a3d72604eb3c27f8e/1750785709459-5UOLNGYDC9ZHAJ4V19ZO/IMG_4796.jpeg</image:loc>
      <image:title>Introducing Swellfull - Lokahi: Cultivating Mindful Harmony Within and Out&amp;nbsp;will be&amp;nbsp;a workshop where therapeutic insight meets embodied practice. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ca3c3a3d72604eb3c27f8e/1749328066305-WKBAB6HQPZCYWMG2OY2A/IMG_0640.jpeg</image:loc>
      <image:title>Introducing Swellfull - Lokahi: Cultivating Mindful Harmony Within and Out&amp;nbsp;will be&amp;nbsp;a workshop where therapeutic insight meets embodied practice. - Lokahi: Cultivating Mindful Harmony Within and Out</image:title>
      <image:caption>Date &amp; Time: Saturday, September 27th from 11am-3pm Sunday, September 28th from 9:30am-1:30pm Cost: $495 for both days, includes light refreshments. Location: Hotel Wailea, 555 Kaukahi St., Wailea, HI 96753 Promotional Room Rates available upon registration. Private add-on sessions are available upon request. There is limited capacity for this special offering. For more information please kindly contact Michelle hello@swellfull.com.</image:caption>
    </image:image>
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      <image:title>Introducing Swellfull - Lokahi: Cultivating Mindful Harmony Within and Out&amp;nbsp;will be&amp;nbsp;a workshop where therapeutic insight meets embodied practice. - Michelle Kane, LMFT (CA, HI, IL, OR)</image:title>
      <image:caption>Michelle Kane is an integrative therapist, coach, and consultant with 28+ years of experience across clinical and business settings. She supports clients through a broad, systems-based lens, blending expertise in evidence-based therapies (ACT, DBT, CBT, FAP, MBSR) with business coaching and organizational development rooted in Conscious Capitalism. Michelle’s background includes national business development, team coaching, and specialization in high-growth healthcare and tech environments. Clinically, she integrates mindfulness and systemic psychotherapy, and was awarded the first Clinical Fellowship in Mindfulness and Behavioral Therapies at The Family Institute at Northwestern University. She holds an M.S. in Marriage and Family Therapy (Northwestern) and a B.S. in Business Administration (University of Arizona), along with certifications in global negotiation and coaching. Outside of work, she enjoys travel, photography, music, and the outdoors with family and friends.</image:caption>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Introducing Swellfull - Cultivating Presence: A Mindful Workshop for Mental Health and Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67ca3c3a3d72604eb3c27f8e/6a4f2e64-1105-4784-8040-6e1d6a551217/IMG_0541.jpeg</image:loc>
      <image:title>Introducing Swellfull - Cultivating Presence: A Mindful Workshop for Mental Health and Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Introducing Swellfull - Cultivating Presence: A Mindful Workshop for Mental Health and Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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