Therapy and Coaching to Help You Thrive — Individually and Together

My purpose is to optimize well-being by nurturing the human perspective within individuals, couples, families, and the business world.

I help individuals, couples, and families reconnect with themselves, take values-driven action, and grow through life’s challenges—both personally and professionally.

I embrace integrative, interdisciplinary, and multicultural perspectives to foster human and environmental understanding and connection while celebrating differences in individuals, couples, families, cultures, and organizations, with kindness and ease. I am committed to a standard of excellence and strive to bridge different beliefs and ways of thinking to promote vitality in personal and professional life for myself and others.

My approach is integrative and person-centered.

Grounded in the belief that individuals possess inherent strengths, I recognize that psychological, biological, and environmental factors can impact one’s ability to function and thrive. I take a holistic view—addressing the interconnectedness of mind, body, and behavior—to support clients in achieving sustainable mental health and fostering emotional well-being, personal and professional growth, and meaningful change.

I have lived many lives and careers, gaining a wide-scope perspective and an appreciation for different people from various walks of life, each with unique points of view. I believe in possibilities and feel honored to witness them come to life. I continue to face and navigate through fears I never knew were possible.

Having experienced multiple and sequential losses, I have struggled through life stage transitions and painstaking health concerns. I am navigating a multi-dimensional career without a roadmap. I love vulnerably and deeply; I travel, yet I also cherish being home. I am a walking paradox, balancing different parts of myself.

I have accomplished a great deal and succeeded beyond my expectations. In many ways, I am just like every other person in the world, sharing the common experience of being human. My life experiences allow me to combine my knowledge and expertise to help others craft their own inspiring stories and become masters of their lives.

Present, curious, compassionate, kind, integrative, evidence-based, holistic, perspective-taking, culturally sensitive, warm and engaging, logical, collaborative, dynamic, humorous, loyal, courageous, integrity, committed, interdisciplinary, adventurous, responsible, authentic, mindful, love for self and others, and joyful, to name a few.