Therapy Resources
Below are some valuable resources focused on education and practices that promote well-being. If you or someone you know is experiencing an emergency, please call 911 or head to the nearest emergency room.
Well-Being, Neuroscience, and Meditation:
Kristen Neff on self-compassion
Rick Hanson, Ph.D. – The Foundations of Well-Being
Daniel Siegel – Mindsight Institute
Richard Davidson – The Center for Investigating Healthy Minds
The Greater Good Science Center at the University of California, Berkeley
Guided meditations from the UCLA Mindful Awareness Research Center
UCSD Guided Audio Files for Mindfulness-Based Stress Reduction
Tara Brach, Ph.D. – Meditations
Treatment Approaches:
Acceptance and Commitment Therapy (ACT) links
Dialectical Behavior Therapy (DBT) links
Integrative Problem-Centered Metaframeworks Therapy (IPCM) article I and article II
Screening Tools:
Emergency Wellness Check for Yourself or a Loved One: Call 911
National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255)
Organizations:
National Alliance on Mental Illness (NAMI)
Substance Abuse and Mental Health Services Administration (SAMHSA)
Useful Websites: Organizational Health and Well-Being
Wisdom in the Business of Technology (Wisdom 2.0)
Daniel Goleman on Social and Emotional Intelligence