Black background with white text that reads 'Swelfull' in the center.

Dedicated to in-person and online wellness events, community resources, interdisciplinary collaboration, and peer support.

Mindfulness Among the Avocados: A Two-Hour Wellness Workshop
Nov
8

Mindfulness Among the Avocados: A Two-Hour Wellness Workshop

🌳 Join us for a two-hour wellness workshop in a beautiful setting of an avocado farm. 

Hosted by Kimberly Flora of Flora Avocado Farm + led by Michelle Kane, LMFT of Swellfull 

Saturday, November 8
10a to noon

🌿 What to Expect:

• Gentle arrival + grounding meditation overlooking the trees
• Introduction to mindfulness + wellness practices
• Breathwork + body awareness
• Mindful walking along the avocado grove
• Sensory connection with the natural landscape
• Interpersonal mindfulness + optional group sharing
• Journaling + reflection
• Immersive sound bath
• Farm-fresh, nourishing refreshments to close

🌳 What to Bring: Water bottle, yoga mat/blanket, journal, hat/sunscreen

No experience needed—just bring an open heart. 🌿

Come as you are, leave as you wish to be—centered, refreshed, and present.  Whether you arrive solo, as a couple, or with a group, this space is for you.

Location: Flora Avocado Farm | Temecula, CA

Tickets: $50 per guest - Limited to 20 guests 

🌿 RSVP / Questions: hello@swellfull.com or info@floraavocadofarm.com
View Event →
Lokahi: Cultivating Mindful Harmony Within and Out will be a workshop where therapeutic insight meets embodied practice.
Sep
27
to Sep 28

Lokahi: Cultivating Mindful Harmony Within and Out will be a workshop where therapeutic insight meets embodied practice.

Lokahi, the Hawaiian concept of unity and harmony, inspires this curated two day workshop designed to reconnect you with your inner wisdom and restore balance in your life.

Whether you’re seeking emotional clarity, deeper self-connection, insight into interpersonal experiences, or mindfulness tools for everyday stress, this workshop offers a supportive space to slow down, reflect, and realign.

View Event →

Past Events

Featured
Mindfulness Among the Avocados: A Two-Hour Wellness Workshop
Nov 8
Mindfulness Among the Avocados: A Two-Hour Wellness Workshop
Lokahi: Cultivating Mindful Harmony Within and Out will be a workshop where therapeutic insight meets embodied practice.
Sep 27
Lokahi: Cultivating Mindful Harmony Within and Out will be a workshop where therapeutic insight meets embodied practice.

Lokahi, the Hawaiian concept of unity and harmony, inspires this curated two day workshop designed to reconnect you with your inner wisdom and restore balance in your life.

Whether you’re seeking emotional clarity, deeper self-connection, insight into interpersonal experiences, or mindfulness tools for everyday stress, this workshop offers a supportive space to slow down, reflect, and realign.

Cultivating Presence: A Mindful Workshop for Mental Health and Wellbeing
May 31
Cultivating Presence: A Mindful Workshop for Mental Health and Wellbeing

The Ecology Center

Awakened Presence: A Practice in Mindfulness, Creativity, and Psychological Flexibility
Apr 5
Awakened Presence: A Practice in Mindfulness, Creativity, and Psychological Flexibility

Joshua Tree, CA

  • "I appreciated the mix of theory and practice. Absolutely loved the way you brought participants gently to the topic. Everyone could use this. You are an amazing gift to the world."

    — Workshop Participant

  • "A lot of the practices and concepts were new to me so really appreciated the time spent on the world of mindfulness. Michelle was so well spoken, great at setting boundaries and offered a lot of examples to her points which always helps me retain knowledge."

    — Workshop Participant

  • “I appreciated the kindness and love felt and scientific background. I loved the deep understanding and ability to relate to my own life. I can’t wait to attend more.”

    — Workshop Participant

  • "I am grateful for Michelle's thoughtfulness and intentionality! I appreciated the learnings of the mind and body, the statistics and awareness of neuroscience learnings, as well as the foundational approach into wellness. She was so patient and graceful in bringing about learnings, as well as managing shares."

    — Workshop Participant

  • "Michelle is a beautiful soul, and I love being guided by her."

    — Workshop Participant

  • "I appreciated Michelle's softness in her voice and the kindness in her eyes. I learned a lot about myself. The activities were very meaningful, and I found purpose in all of them."

    — Workshop Participant

  • "I was surprised at how much she held space for us to connect and feel our emotions, together. So nourishing for the soul. It left me wanting to take more care of my soul."

    — Workshop Participant

  • "I appreciated the gentle wise guidance throughout. Michelle is a master of her practice, and I truly appreciate this."

    — Workshop Participant