🌳 Join us for a two-hour wellness workshop in a beautiful setting of an avocado farm. 

Hosted by Kimberly Flora of Flora Avocado Farm + led by Michelle Kane, LMFT of Swellfull 

Saturday, November 8
10a to noon

🌿 What to Expect:

• Gentle arrival + grounding meditation overlooking the trees
• Introduction to mindfulness + wellness practices
• Breathwork + body awareness
• Mindful walking along the avocado grove
• Sensory connection with the natural landscape
• Interpersonal mindfulness + optional group sharing
• Journaling + reflection
• Immersive sound bath
• Farm-fresh, nourishing refreshments to close

🌳 What to Bring: Water bottle, yoga mat/blanket, journal, hat/sunscreen

No experience needed—just bring an open heart. 🌿

Come as you are, leave as you wish to be—centered, refreshed, and present.  Whether you arrive solo, as a couple, or with a group, this space is for you.

Location: Flora Avocado Farm | Temecula, CA

Tickets: $50 per guest - Limited to 20 guests 

🌿 RSVP / Questions: hello@swellfull.com or info@floraavocadofarm.com